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The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders Format:Paperback and the tenor of theYour Symptoms Won't Change Unless You Do! This book is the ONLY one on the market that will help you with all 10 steps to identify and eliminate common causes and contributors to headaches, neck pain and jaw disorders commonly known as TMJ. Physical therapist, Cynthia Peterson, wants to help you avoid costly and irreversible treatments and teaches you healthy habits for self care and prevention, offering tips on posture, tongue placement, and simple