Notes From Your Therapist for him kitchen A new sense of calm

A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother

A large and striking forest bird with a brilliant red crest

Inspired by the durability of the humble fishing net

marram grass

these hooks are an instant storage saver

Notes From Your Therapist for him kitchen A new sense of calmAllyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist Instagram project, brings you bite size words of wisdom for everything from setting boundaries and navigating relationships to self care. cultivate emotional well being, recognize the struggle of being human, and offer a nurturing, compassionate perspective with these artful and beautifully photographed hand written insights.